About the benefits of ready-made breakfasts for children and adults
Children really like ready-made breakfasts: cornflakes, chocolate balls, pillows... Adults like them, too, because it is quick and convenient, especially when there is little time in the morning, and there is no need to force the child to eat (because children are already enthusiastic).
Many breakfast cereals are really good for the health of both children and adults. If the rules of cooking technology are observed, cereals, which are the basic ingredients of snacks, retain their healthy properties. They are rich in vegetable fiber, which is necessary for the sound functioning of the gastrointestinal tract, the elimination of “bad” cholesterol, toxins and other waste products. Complex carbohydrates, which are found in all cereals in abundance, give energy, help to prevent constipation, the development of tumors and inflammatory processes.
Cereal breakfasts based on whole grain flakes are arguably the most nutritious. Corn flakes contain vitamins A and E, rice flakes contain various amino acids, wheat, oat, and rye flakes contain potassium, ferrum, phosphorus, and magnesium salts.
Cereal breakfasts provide a sense of fullness throughout the morning and until lunch, especially if you serve them with yogurt or kefir. Such breakfasts slow down the process of glucose uptake in a child’s body.
Have delicious and healthy breakfasts and snacks with YUMMOJI!
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